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Lost You Identity?
Do you have a tendency to give, give, and give to others? The problem is you give so much that you ultimately lose yourself. You have slowly given yourself away to everyone and everything that you wake up one day feeling like you don’t even know yourself at all. As a result, you have feelings of sadness, hopelessness, helplessness, and low self-esteem.
If you have lost yourself and need help finding who you are again OR if you are wanting to find who you are for the first time, please let me help you find you—your true self—your purpose---your existence.
Can't Be Alone-Relationally and Physically
Is it hard for you to be alone? Do you feel the need to be in a romantic relationship whether it is a good or bad relationship? Can you not stand to be physically alone with yourself? Whether you are alone relationally or physically, or even just the thought of being alone, can bring on feelings of anxiety.
Let me help you find you—your approval---your identity---your acceptance.
If you answered yes to any of the questions on this page, I can help you. I provide personal and empowerment life coaching and consulting for young to middle-aged women who feel stuck, who have lost sense of self, who are unable to set and accomplish goals, holding on to grudges, and who have no sense of purpose. I help by brainstorming, promoting self-discovery, holding you accountable, helping you plan, assisting you with execution of plan, supporting you throughout process, and motivating you to push forward.
You can commit to your F.AM.E. Let me help you find your freedom, acceptance, meaning, and existence in life. Unsure of what steps to take next? I would love to help you take the first step in changing your life. Call me for your free consultation and let's get started on your journey.
Holding on to Grudges?
Are you holding on to a grudge? Have you been holding on to resentful feelings for as long as you have been on this earth? Why are you holding on to these grudges and feelings? Well, it is a reason that you do; otherwise, you could just drop all those hurtful feelings that mean you no good.
Let’s work together on finding out why you are holding on to those feelings. Let me help you, lay all those hurtful feeling down so that we can find you—your liberation—your meaning--your freedom.
Anxiety, Depression, Adjustment Disorder, Trauma?
I design interventions that look at both the present challenges as well as the underlying issues that are contributing to these challenges. For example, you may report that you have anxiety about social interactions. This intervention may involve looking at your perception and your beliefs about yourself and your expectations of being social. As a result, you may need assistance with developing coping skills in order to relax, but also gain skills in how to interact socially. Given the complexity of your issues, I specialize in a number of different areas. These include, but are not limited to:
Relationship/Interpersonal Skills
Communication Skills
Depression
Anxiety
Behavioral Challenges
Adjustment Issues
Self-Awareness
Self-Regulation
Addiction
Distress Tolerance
Bipolar
Schizophrenia
Trauma
Grief and Loss
