Resources

Mindfulness is key to being present. Many of us miss out of life’s moments because we either stay in the past or in the future. Mindfulness helps us stay out of the past and future and focus on the here and now. Here are a few resources to introduce you to mindfulness.   

Jon Kabat-Zinn –Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life.

John Holland-Psychic Navigator: Harnessing Your Inner Guidance (with CD)

Dr. Brian- Weiss-Meditation (with CD)

Self-discovery can be difficult at times. So many of my clients don't know themselves. They can tell me what they don't want and can even tell me who they are not, but they can not tell me who they are and want they want. These resources help you discover not only who you are but also learn self-love and self-compassion during the process.

Brene Brown-The Gifts of Imperfection

Lori Deschene-Tiny Buddha’s Guide to Loving Yourself 

42 Goals

-available on the web

-online tool which helps you track your goals

-gives you reports of your daily progress

 and a visual representation of your achievements. 

-free

-premium account is $5 which allows you to have group goals as well as export them 

Jststrt

-available for free on the web

-get perspectives on your habits 

-track, monitor and improve your habits.

Chains.cc

-available for free on the web and 

-$1.99 on iOS.

-break bad habits

-make good habits and goals

-can be installed it as a Chrome extension to your laptop or downloaded the mobile app version on your iPhone and is completely free to use.

Do 3 Things

-available for free on iOS.

- productivity app that helps you finish all your to-do list for the day

-https://www.counseling.org

-https://www.nami.org

-https://www.nimh.nih.gov

https://link4her.discussion.community

-online community for health (mental and physical)

-online community for education

-online community for recovery, rebuilding, and relationships